^ Compare LEOTECH สาย RG6 95% 500ม CCTV รุ่นCCTV500W (สีขาว)

^ Compare LEOTECH สาย RG6 95% 500ม CCTV รุ่นCCTV500W (สีขาว)

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HYGIENE OF FOOD DIGESTION.
With the stomach and other digestion organs in a state of perfect health, one is entirely subconscious of their presence, save when of feeling of cravings calls interest to the fact that food is required, or satiety cautions us that an enough amount or too much has been eaten. Perfect food digestion can only be kept by cautious observance of the rules of health in regard to habits of consuming.
On the subject of Hygiene of Digestion, we quote a couple of paragraphs from Dr. Kellogg's deal with Physiology, in which is provided a concise summary of the more vital points associating with this:
"The health of digestion relates to the quality and amount of food eaten, in the way of eating it.
If the food is consumed too quickly, it will not be correctly divided, and when ingested in coarse lumps, the digestive fluids can not easily act upon it. On account of the insufficient mastication, the saliva will lack quantity, and, as a penalty, the starch will not be well digested, and the stomach will not secrete an enough amount of stomach juice. It is not well to eat only soft or liquid food, as we are most likely to swallow it without correct chewing. A significant percentage of difficult food, which requires thorough mastication, ought to be dininged at every meal.
Consuming Easily at Dishes is harmful, as it not just motivates rash eating, but weakens the stomach juice, and thus lessens its activity. The food ought to be chewed till sufficiently dampened by saliva to allow it to be swallowed. When huge quantities of fluid are taken into the stomach, digestion does not start up until a substantial portion of the fluid has actually been absorbed. If cold foods or beverages are taken with the meal, such as ice-cream, ice-water, iced milk or tea, the stomach is chilled, and a long delay in the digestion procedure is occasioned.
The Indians of Brazil thoroughly abstain from drinking when eating, and the very same customized prevails among many other savage people.
Eating in between Meals.
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The habit of eating apples, nuts, fruits, confectionery, and so on, between dishes is exceedingly dangerous, and certain to produce loss of appetite and indigestion. The stomach in addition to the muscles and other organs of the body requires rest. The frequency with which meals ought to be taken depends rather upon the age and occupation of an individual. Babies take their food at brief intervals, and owing to its easy character, are able to absorb it really quickly. Grownups ought to not take food oftener than three times a day; and persons whose employment is sedentary say, in a lot of cases at least, adopt with benefit the plan of the ancient Greeks, who ate but two times a day.
Simplicity in Diet plan.
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Taking too numerous kinds of food at a meal is a common fault which is commonly a cause of disease of the digestive-organs. Those countries are the most sturdy and enduring whose dietary is most basic. The Scotch peasantry live chiefly upon oatmeal, the Irish upon potatoes, milk, and oatmeal, the Italian upon peas, beans, macaroni, and chestnuts; yet all these are kept in mind for remarkable health and endurance. The natives of the Canary Islands, an exceedingly well-developed and energetic race, subsist nearly mainly upon a food which they call gofio, consisting of parched grain, coarsely ground in a mortar and mixed with water.
Eating when Tired.
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It is not well to eat when tired by violent workout, as the system is not prepared to do the work of digestion well. Sleeping immediately after eating is likewise a dangerous practice. The process of food digestion can not well be performed throughout sleep, and sleep is disrupted by the ineffective efforts of the digestion organs. Thus the widely known evil results of late suppers.
Consuming too Much.
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Rash eating is the greatest reason for over-eating. When one consumes too quickly, the food is crowded into the stomach so quick that nature has no time at all to cry, 'Enough,' by eliminating the hunger before too much has actually been eaten. When an excess of food is taken, it is most likely to ferment or sour before it can be digested. One who consumes too much normally feels dull after eating.

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